EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Depression, Chronic Stress & Diet
History I’ve been pondering my history of depression. Viewing it objectively from a safe distance of many years is quite interesting, and nourishing – that may read weird, but it’s true. This is not a post about my mental health history or its deep effect on my life, but to give you an idea of […]
Breathing to beat anxiety
Breathwork, the intentional practice of controlling the breath, dates to ancient times, with the earliest known references coming from India around 2,500 years ago. The practice of pranayama, which is a Sanskrit word meaning “extension of the breath,” was developed by ancient yogis to improve overall health and well-being. The idea behind pranayama is that […]
Lemon Balm
Also known as Melissa officinalis, lemon balm is a fragrant herb that belongs to the mint family. It has been used for medicinal purposes for thousands of years and is known for its calming and uplifting properties. The herb is native to the Mediterranean region and has been cultivated in Europe for over 2,000 years. […]