wellness audit & plan

The wellness audit & plan is a two part journey: discovery and a prescription for wellness. It’s based around your health and wellness goals and is structured to suit you, your lifestyle and personality. 

Our initial consultation is a holistic inquiry into the history of you – physical, mental, emotional, nutritional, social, and environmental health; analysis of recent blood tests, diet, current and past diagnoses, supplements, and medications. 

To conclude this appointment you may receive a couple of lifestyle or nutrition goals – we decide on these together – and be referred for pathology testing (if deemed necessary).

Within a few days you’ll get an email from me containing your unique personalised wellness plan,  and we’ll make an appointment to go through it in an online call.

Consult 1: Allow 60 minutes for our initial consult.

Consult 2: Allow 20 minutes for our wellness plan discussion.

Price $220

Pre-payment may be required

in kitchen herbalist


Health and wellness is a journey of fluctuation, embedding new habits takes time.

At this appointment we review and tweak, assess new results and ensure the plan is working for you.

You can bring up any new concerns, and make adjustments to your current treatment plan if required.

When you’re feeling well confident on your own you may like to keep on top of your health by scheduling quarterly follow-up appointments.

Allow 40 minutes

Price $90

Pre-payment may be required.


A video or phone call consultation to discuss and prescribe herbal medicine or supplements for acute conditions, immune support, stress, post-viral recovery, hormonal issues and optimal health. *Does not include cost of supplements/herbs.

Allow 20 minutes

Price $25

To book: | 021 867 671


An initial chat to discuss  your needs.

My clinic is an empathetic  safe space where you can completely be yourself. Let’s start the process.

To book:

Allow 15 minutes

Price FREE

*As an allied health provider, registered naturopath and medical herbalist Invoke Wellness is bound by the NZ Privacy Act 2020; the NMHNZ (naturopaths and medical herbalists association of NZ) code of ethics and scope of practice. All client and patient interactions are private and confidential, your information is sacrosanct. View our Privacy Policy For information about naturopathy in NZ please visit the NMHNZ website.

To schedule a free discovery call

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