new client

Our first consultation is a deep-dive inquiry into your health – including mental, emotional, physical, nutritional, social, environmental health; recent blood tests, current and past diagnoses, supplements, medications, and your health and wellness goals. 

At the end of this appointment you’ll be set up with a dietary recall app to record 5 days of intake, including drinks, and may receive one doable goal to get you started, and if appropriate, referred for pathology testing

Allow 60 minutes.

Price $195

Tele-health appointments may require pre payment

in kitchen herbalist


At this appointment we review your lab tests and nutrition and discuss your health plan ~ including lifestyle and nutrition recommendations, supplements and herbal medicine.

Health and wellness is a journey of fluctuation. The body takes time to restore and rebalance, which is why I help guide and monitor your progress in these follow up consultations. You can bring up any new concerns, and make adjustments to your current treatment plan if required.

When you’re feeling well confident on your own you may like to keep on top of your health by scheduling quarterly follow-up appointments.

Allow 30 minutes

Price $95

Tele health appointments may require pre payment


A video or phone call consultation to discuss and prescribe herbal medicine or supplements for acute conditions, immune support, stress, post-viral recovery, hormonal issues and optimal health. *Does not include cost of supplements/herbs.

Allow 20 minutes

Price $45


An initial chat to discuss  your needs.

My clinic is an empathetic  safe space where you can completely be yourself. Let’s start the process.

Get in touch: 021 867 671 or email

Allow 15 minutes

Price FREE

*As an allied health provider, registered naturopath and medical herbalist Invoke Wellness is bound by the NZ Privacy Act 2020; the NMHNZ (naturopaths and medical herbalists association of NZ) code of ethics and scope of practice. All client and patient interactions are private and confidential, your information is sacrosanct. For more information please visit the NMHNZ website.

To schedule your free discovery call complete the form below or get in touch via Messenger.

Preferred days (check all that apply).

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