Magnesium
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within the cells (potassium is first). Around half of our Mg resides in bones – promoting bone growth and repair. Healthy bones are always remodelling & Mg is super important for this. Mg is active in brain, […]
Lemon Balm
Also known as Melissa officinalis, lemon balm is a fragrant herb that belongs to the mint family. It has been used for medicinal purposes for thousands of years and is known for its calming and uplifting properties. The herb is native to the Mediterranean region and has been cultivated in Europe for over 2,000 years. […]