Vitamin D: the SUNSHINE VITAMIN
d: THE SUNSHINE VITAMIN It’s a marvel of human evolution; our skin can harness the power of the sun and make vitamin D. Functions Promotes calcium absorption in the gut Maintains bone health Mental health Immunity Neuromuscular function Insulin secretion Maintains serum potassium calcium balance Metabolism Sun Exposure Our skin is a vitamin manufacturing machine. […]
EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Magnesium
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within the cells (potassium is first). Around half of our Mg resides in bones – promoting bone growth and repair. Healthy bones are always remodelling & Mg is super important for this. Mg is active in brain, […]