Vitamin D: the SUNSHINE VITAMIN
d: THE SUNSHINE VITAMIN It’s a marvel of human evolution; our skin can harness the power of the sun and make vitamin D. Functions Promotes calcium absorption in the gut Maintains bone health Mental health Immunity Neuromuscular function Insulin secretion Maintains serum potassium calcium balance Metabolism Sun Exposure Our skin is a vitamin manufacturing machine. […]
Depression, Chronic Stress & Diet
History I’ve been pondering my history of depression. Viewing it objectively from a safe distance of many years is quite interesting, and nourishing – that may read weird, but it’s true. This is not a post about my mental health history or its deep effect on my life, but to give you an idea of […]
Magnesium
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within the cells (potassium is first). Around half of our Mg resides in bones – promoting bone growth and repair. Healthy bones are always remodelling & Mg is super important for this. Mg is active in brain, […]
St John’s Wort
St. John’s Wort has been used for centuries as a natural remedy for a variety of ailments. The herb is known for its antidepressant properties, and it has been used to treat mild to moderate depression, anxiety, and sleep disorders. Historical use of St. John’s Wort St. John’s Wort has a long history of use […]