Plant Protein Gives You The Extra Benefits of Phytonutrients & A Recipe Idea
Eat plant proteins a couple of times a week for the added benefits of phytonutrients and fibre. Tofu and buckwheat are both complete proteins, they provide the essential amino acids plus a bunch of other great nutrients that we only get from plants 😋 It’s more budget-friendly than animal protein and good for your gut […]
Immunity Honey
Herbalists have been infusing honey with medicinal plants for thousands of years. The traditional name for it is ‘Mel’. It’s the original spoonful of sugar helping the medicine go down. We have some of the world’s best honey in NZ, made by the tireless honeybee. Did you know that one worker bee makes 0.08 of […]