Eat plant proteins a couple of times a week for the added benefits of phytonutrients and fibre.
Tofu and buckwheat are both complete proteins, they provide the essential amino acids plus a bunch of other great nutrients that we only get from plants 😋
It’s more budget-friendly than animal protein and good for your gut health.
Pictured: dinner at ours – sliced tofu baked in extra virgin olive oil and soy sauce, stir-fried veg (mushrooms, carrot, broccoli, bok choy, ginger, garlic), on top of buckwheat noodles. Drizzled with sweet chilli for the finishing touch.