Plant Protein Gives You The Extra Benefits of Phytonutrients & A Recipe Idea

Eat plant proteins a couple of times a week for the added benefits of phytonutrients and fibre.

Tofu and buckwheat are both complete proteins, they provide the essential amino acids plus a bunch of other great nutrients that we only get from plants 😋

It’s more budget-friendly than animal protein and good for your gut health.

Pictured: dinner at ours – sliced tofu baked in extra virgin olive oil and soy sauce, stir-fried veg (mushrooms, carrot, broccoli, bok choy, ginger, garlic), on top of buckwheat noodles. Drizzled with sweet chilli for the finishing touch.

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