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EV Olive Oil

An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra…

Quick question: have you had your blood tests assessed for optimal health? Blood Tests Blood tests are an excellent tool…

History I’ve been pondering my history of depression. Viewing it objectively from a safe distance of many years is quite…

Herbalists have been infusing honey with medicinal plants for thousands of years. The traditional name for it is ‘Mel’. It’s…

Chaste Tree (Vitex agnus-castus) is a small vigorous tree in the mint family, native to the Mediterranean region. It grows…

Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within…

Moon, aka Lunar gardening, is an ancient practice that has been around for centuries across various cultures. The earliest records…

Prebiotics are non-digestible plant fibres that are food for the beneficial bacteria in the gut. These plant fibres resist digestion…

Breathwork, the intentional practice of controlling the breath, dates to ancient times, with the earliest known references coming from India…

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