Vitamin D: the SUNSHINE VITAMIN
d: THE SUNSHINE VITAMIN It’s a marvel of human evolution; our skin can harness the power of the sun and make vitamin D. Functions Promotes calcium absorption in the gut Maintains bone health Mental health Immunity Neuromuscular function Insulin secretion Maintains serum potassium calcium balance Metabolism Sun Exposure Our skin is a vitamin manufacturing machine. […]
THE PROMISE OF DNA TESTING
In the realm of personalized healthcare, understanding the intricate details of your genetic makeup can be a game-changer. By analyzing specific genetic markers, enabling personalized insights into your health profile, tailored nutrition, lifestyle recommendations, and herbal medicine protocols to your unique genetic makeup. The benefits of DNA testing extend far beyond mere curiosity about ancestry. […]
EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Testing for optimal health
Quick question: have you had your blood tests assessed for optimal health? Blood Tests Blood tests are an excellent tool for assessing and monitoring overall health, identifying health risks and tracking medical conditions. But did you know that there’s a difference between the ‘reference range’ and the ‘optimal range’? The reference range is printed on […]
Immunity Honey
Herbalists have been infusing honey with medicinal plants for thousands of years. The traditional name for it is ‘Mel’. It’s the original spoonful of sugar helping the medicine go down. We have some of the world’s best honey in NZ, made by the tireless honeybee. Did you know that one worker bee makes 0.08 of […]
Magnesium
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within the cells (potassium is first). Around half of our Mg resides in bones – promoting bone growth and repair. Healthy bones are always remodelling & Mg is super important for this. Mg is active in brain, […]
Lunar Gardening
Moon, aka Lunar gardening, is an ancient practice that has been around for centuries across various cultures. The earliest records of lunar gardening date back to ancient Babylon, where farmers used the lunar cycles to determine the best times to plant and harvest crops. In the Middle Ages, lunar gardening became more widespread throughout Europe, […]
Breathing to beat anxiety
Breathwork, the intentional practice of controlling the breath, dates to ancient times, with the earliest known references coming from India around 2,500 years ago. The practice of pranayama, which is a Sanskrit word meaning “extension of the breath,” was developed by ancient yogis to improve overall health and well-being. The idea behind pranayama is that […]