June 5, 2023/
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Chaste Tree (Vitex agnus-castus) is a small vigorous tree in the mint family, native to the Mediterranean region. It grows…
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June 2, 2023/
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within…
April 30, 2023/
Moon, aka Lunar gardening, is an ancient practice that has been around for centuries across various cultures. The earliest records…
April 24, 2023/
Prebiotics are non-digestible plant fibres that are food for the beneficial bacteria in the gut. These plant fibres resist digestion…
February 10, 2023/
Breathwork, the intentional practice of controlling the breath, dates to ancient times, with the earliest known references coming from India…
February 10, 2023/
Manuka honey has been used for centuries as a traditional remedy for a range of ailments. In recent years, modern…
February 10, 2023/
Also known as Melissa officinalis, lemon balm is a fragrant herb that belongs to the mint family. It has been…
February 9, 2023/
St. John’s Wort has been used for centuries as a natural remedy for a variety of ailments. The herb is…