EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Testing for optimal health
Quick question: have you had your blood tests assessed for optimal health? Blood Tests Blood tests are an excellent tool for assessing and monitoring overall health, identifying health risks and tracking medical conditions. But did you know that there’s a difference between the ‘reference range’ and the ‘optimal range’? The reference range is printed on […]