Vitamin D: the SUNSHINE VITAMIN
d: THE SUNSHINE VITAMIN It’s a marvel of human evolution; our skin can harness the power of the sun and make vitamin D. Functions Promotes calcium absorption in the gut Maintains bone health Mental health Immunity Neuromuscular function Insulin secretion Maintains serum potassium calcium balance Metabolism Sun Exposure Our skin is a vitamin manufacturing machine. […]
THE PROMISE OF DNA TESTING
In the realm of personalized healthcare, understanding the intricate details of your genetic makeup can be a game-changer. By analyzing specific genetic markers, enabling personalized insights into your health profile, tailored nutrition, lifestyle recommendations, and herbal medicine protocols to your unique genetic makeup. The benefits of DNA testing extend far beyond mere curiosity about ancestry. […]
EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Testing for optimal health
Quick question: have you had your blood tests assessed for optimal health? Blood Tests Blood tests are an excellent tool for assessing and monitoring overall health, identifying health risks and tracking medical conditions. But did you know that there’s a difference between the ‘reference range’ and the ‘optimal range’? The reference range is printed on […]