Magnesium
Essential element Magnesium (Mg) is the fourth most abundant element in the human body and the second most abundant within the cells (potassium is first). Around half of our Mg resides in bones – promoting bone growth and repair. Healthy bones are always remodelling & Mg is super important for this. Mg is active in brain, […]
Lunar Gardening
Moon, aka Lunar gardening, is an ancient practice that has been around for centuries across various cultures. The earliest records of lunar gardening date back to ancient Babylon, where farmers used the lunar cycles to determine the best times to plant and harvest crops. In the Middle Ages, lunar gardening became more widespread throughout Europe, […]
Prebiotics and Probiotics
Prebiotics are non-digestible plant fibres that are food for the beneficial bacteria in the gut. These plant fibres resist digestion in the small intestine and travel to the colon where they are fermented by the gut microbiota, producing short-chain fatty acids (SCFAs) such as butyrate, propionate, and acetate. These SCFAs provide numerous health benefits, including […]
Manuka Honey
Manuka honey has been used for centuries as a traditional remedy for a range of ailments. In recent years, modern science has confirmed its medicinal properties, making it a popular natural remedy for various health issues. Traditional uses of Manuka honey The Māori have used Manuka honey for centuries as a traditional medicine – topically […]
Lemon Balm
Also known as Melissa officinalis, lemon balm is a fragrant herb that belongs to the mint family. It has been used for medicinal purposes for thousands of years and is known for its calming and uplifting properties. The herb is native to the Mediterranean region and has been cultivated in Europe for over 2,000 years. […]
St John’s Wort
St. John’s Wort has been used for centuries as a natural remedy for a variety of ailments. The herb is known for its antidepressant properties, and it has been used to treat mild to moderate depression, anxiety, and sleep disorders. Historical use of St. John’s Wort St. John’s Wort has a long history of use […]