Manuka honey has been used for centuries as a traditional remedy for a range of ailments. In recent years, modern science has confirmed its medicinal properties, making it a popular natural remedy for various health issues.
Traditional uses of Manuka honey
The Māori have used Manuka honey for centuries as a traditional medicine – topically to treat wounds, burns, and skin infections. The antibacterial properties of Manuka honey help to prevent infection and promote healing as a digestive aid. It was taken internally to help with stomach and intestinal problems.
Another traditional use of Manuka honey was as a natural sweetener.
Modern uses of Manuka honey
In recent years, modern science has confirmed the health benefits of Manuka honey, and it has become a popular natural remedy for various health issues. Here are some of the modern uses of Manuka honey:
- Treating wounds and skin infections
Manuka honey has been found to be effective in treating wounds and skin infections. Its antibacterial properties help to prevent infection and promote healing. Manuka honey has been used to treat a range of skin conditions, including acne, eczema, and psoriasis.
- Soothing sore throats
Manuka honey has a soothing effect on the throat, making it an effective natural remedy for sore throats. It can help to reduce inflammation and relieve pain.
- Boosting the immune system
Manuka honey has been found to have immune-boosting properties. It contains antioxidants that help to protect the body from free radical damage and reduce inflammation.
- Improving digestion
Manuka honey has been found to have digestive benefits. It can help to reduce inflammation in the digestive tract and improve gut health
How to use Manuka honey
Manuka honey can be used in a variety of ways to reap its health benefits. Here are some ways to use Manuka honey:
- Topically: Apply Manuka honey to wounds, burns, and skin infections to promote healing.
- Internally: Add Manuka honey to tea, smoothies, or other foods to enjoy its health benefits internally.
- Sore throat remedy: Mix Manuka honey with warm water and lemon juice to make a soothing drink for sore throats.
- Face mask: Mix Manuka honey with other ingredients, such as yogurt or avocado, to make a nourishing face mask.