Vitamin D: the SUNSHINE VITAMIN
d: THE SUNSHINE VITAMIN It’s a marvel of human evolution; our skin can harness the power of the sun and make vitamin D. Functions Promotes calcium absorption in the gut Maintains bone health Mental health Immunity Neuromuscular function Insulin secretion Maintains serum potassium calcium balance Metabolism Sun Exposure Our skin is a vitamin manufacturing machine. […]
Plant Protein Gives You The Extra Benefits of Phytonutrients & A Recipe Idea
Eat plant proteins a couple of times a week for the added benefits of phytonutrients and fibre. Tofu and buckwheat are both complete proteins, they provide the essential amino acids plus a bunch of other great nutrients that we only get from plants 😋 It’s more budget-friendly than animal protein and good for your gut […]
Home Remedy: Try A Herbal Inhalation for Respiratory Relief
Try this natural gentle remedy to relieve a blocked nose and sinus condition. Take a large bowl with 1-2L of freshly boiled water Add: 2 drops of eucalyptus or peppermint essential oil, and if you have a handful of thyme, mint or oregano Place the bowl on a table and yourself comfortably at the table […]
ASTRAGALUS
ASTRAGALUS (Astragalus membranaceus), is a member of the Fabaceae family (the same family as legumes, peas, beans), the root is used for medicine. Astragalus is immune enhancing and regulating, anti-viral, strengthening adaptogen, is heart health supporting and antioxidant. It has a sweet taste, warm energy and is restoring and stabilising. Indications Poor immunity, viral infection, fatigue, […]
THE PROMISE OF DNA TESTING
In the realm of personalized healthcare, understanding the intricate details of your genetic makeup can be a game-changer. By analyzing specific genetic markers, enabling personalized insights into your health profile, tailored nutrition, lifestyle recommendations, and herbal medicine protocols to your unique genetic makeup. The benefits of DNA testing extend far beyond mere curiosity about ancestry. […]
EV Olive Oil
An extra virgin olive oil study In a (2022) clinical trial participants were given 30mL (2 tablespoons) of either extra virgin olive oil (EVOO) or refined olive oil (ROO) per day for 6 months. Results were assessed using MRI for brain function, and blood markers for cognitive function and Alzheimer’s disease. Findings EVOO significantly improved […]
Testing for optimal health
Quick question: have you had your blood tests assessed for optimal health? Blood Tests Blood tests are an excellent tool for assessing and monitoring overall health, identifying health risks and tracking medical conditions. But did you know that there’s a difference between the ‘reference range’ and the ‘optimal range’? The reference range is printed on […]
Depression, Chronic Stress & Diet
History I’ve been pondering my history of depression. Viewing it objectively from a safe distance of many years is quite interesting, and nourishing – that may read weird, but it’s true. This is not a post about my mental health history or its deep effect on my life, but to give you an idea of […]
Immunity Honey
Herbalists have been infusing honey with medicinal plants for thousands of years. The traditional name for it is ‘Mel’. It’s the original spoonful of sugar helping the medicine go down. We have some of the world’s best honey in NZ, made by the tireless honeybee. Did you know that one worker bee makes 0.08 of […]
A Female Hormone Herb
Chaste Tree (Vitex agnus-castus) is a small vigorous tree in the mint family, native to the Mediterranean region. It grows well in warm climates and is relatively easy to care for. Likes a good prune in the winter. The tree is smothered in purple flowers in summer, which become the small grey aromatic berries used […]